November 14, 2015

By Guillermo Gutierrez

Better Cycling Performance By Improving Your Core

You don’t have to be the smartest guy in the room to figure out that your legs are responsible for producing power and force in cycling—but did you ...


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November 15, 2015

By Guillermo Gutierrez

When To Stop And When To Keep Pushing

Your body actually tells you a lot of stuff, you just need to figure out how to listen to it properly. The thing is when you’re exercising, your body ...


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November 16, 2015

By Guillermo Gutierrez

Take the Right Steps in Walking that Weight Way

Have a robust weight loss goal? Consider walking, not running, toward your desired physique. The latest research shows that people who regularly walked ...


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